Navigating Body Image Challenges through Exercise and Art
May 14, 2021
Body image and breast cancer Body image is a complex topic that involves how you see yourself in the mirror and your...
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Accessing Art Therapy or Your Own Art Process
May 5, 2021
Intro to Art Therapy With the rise in popularity of adult coloring books in recent years, the benefits of art making have...
The Big Five: Be Kind to Yourself
April 30, 2021
During my time as a psychologist at the Cross Cancer Institute in Edmonton, I had the pleasure of meeting hundreds of people...
The Psychological Impact of Cancer Recovery: Moving Forward
March 5, 2021
The many emotions of cancer Fighting cancer is an extremely challenging experience - both physically and mentally. Individuals who have cancer...
My Mental Wellness Tools
August 6, 2020
In 2015, I was diagnosed with breast cancer. It was then that it seems like I stepped onto a metaphorical...
My Anxiety and Depression Journey
August 4, 2020
My name is Barbara Lynn Burn, and I live in a 'two-light town' named Athabasca, which is located in rural...